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    Home » Healthy(ish)

    Crispy Cauliflower Hash Browns

    June 10, 2020 | Jump to Recipe | Print Recipe

    72 shares
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    Crispy Cauliflower Hash Browns stacked and served on white plate with creamy avocado dip on top

    I would like to begin this post by giving a GIANT shout out to cauliflower and it’s shape shifting capabilities. I am amazed. Cauliflower has randomly taken on the burden of rice AND potatoes, which is a HUGE responsibility in this house. These Crispy Cauliflower Hash Browns really flex the skills of this delicious vegetable's impression of a potato. After consuming all the soft buttery golden brown Hawaiian Sweet Rolls last week, I decided it was time to dial back on the carbs, with a recipe that tastes like it has a lot of carbs... These low-carb hash browns have an irresistible crisp golden outside and a tender center that's filled with fresh herbs.  They have quickly become one of my all time favorite healthy cauliflower recipes!

    How to Make Crispy Cauliflower Hash Browns:

    {printable version with measurements below}

    Jump to Recipe

    • Finely grate cauliflower and onion using grater or food processor. Combine in a separate bowl and add 1 teaspoon of sea salt flakes (to draw help draw out water) set aside for about 10 minutes.
      • While I always prefer to grate/rice my own cauliflower fresh frozen cauliflower rice will work for this recipe too! Just make sure to fully defrost it if frozen.
    • Meanwhile, finely chop jalapeño and parsley and mince garlic. From there, squeeze the water out of the cauliflower and onion. I usually ring it out by squeezing a handful at a time and transferring it to a new bowl.
    • From there, add in the jalapeño, parsley, garlic, eggs, breadcrumbs, all purpose flour, baking powder, and remaining sea salt flakes to new bowl with cauliflower and onion.

    antique copper garlic press from Zulay Kitchen on wood cutting board with fresh garlic

    #AD Little side note, I recently was sent this BEAUTIFUL garlic press from Zulay Kitchen and it is an aesthetically pleasing game changer! It minces garlic like a dream, is super easy to clean, and very durable (it feels expensive haha). I cannot say enough good things about this hard working family owned company and their superb products. If you're a kitchen enthusiast, like myself, you should definitely check them out!

    Zulay Kitchen Garlic press, pressing garlic clove for crispy cauliflower hashbrown recipe

    Shop My Other Favorite Kitchen Essentials for this Recipe!

    click photos for links!

    Maldon Salt Company, Sea Salt Flakes
    Bamboo Salt Storage Box with Magnetic Lid
    Cuisinart 14-Cup Food Processor
    Silicone Oven Mitts with Quilted Cotton Lining

    grated cauliflower, onion and jalapeño in white bowl

    cauliflower, onion, jalapeño, garlic, egg, breadcrumb, flour, sea salt flakes and fresh parsley for crispy cauliflower hash browns all ready to mix

    • Mix thoroughly until all the ingredients are fully incorporated.

    All ingredients for crispy cauliflower hash browns mixed and ready to portion and cook

    • Preheat cast iron skillet over high heat.
    • Portion hash browns and form patties. I like using my ¼ measuring cup, so they are all equally portioned.
    • Add oil to your skillet to fully coat it (I like using canola, but any cooking oil should work nicely!). Add hash browns and cook until golden brown and crispy on both sides.

    up close overhead picture of creamy avocado dip served in a wood bowl with crispy cauliflower hash browns on white plate

    These crispy little hash browns are the perfect snack, appetizer, breakfast, side or pretty much any other meal you can think of! Dipped in creamy avocado dip? Ahhh. Perfection.

    Looking for some other delicious recipes? Check these out!

    click photos to link to recipe!

    Hawaiian Sweet Rolls
    Pork Chops & Peppers
    3 Spicy Shrimp Tacos with Cilantro Garlic & Refried Beans and Monterery jackon top on taco rack ready to serve #WW #tacos #tacotuesday #spicyshrimptacos #easyrecipes #healthyrecipes #besttacorecipes #shrimprecipes #refriedbeans #spicy #dinner #maincourse #appetizer #bingeworthybites

    Crispy Cauliflower Hash Browns stacked and served on white plate with creamy avocado dip on top

    EAT & ENJOY!

    Did you make this recipe? I wanna see!TAG @BINGEWORTHYBITES ON INSTAGRAM AND HASHTAG IT! #BINGEWORTHYBITES

    Looking for MORE recipes? Don’t worry, I gotchu. Try sesame soy roasted edamame, sea salt caramel apple [oatmeal] cookies, perfect Fall pumpkin muffins, or my favorite pumpkin roll with cream cheese filling!

    *This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Crispy Cauliflower Hash Browns

    Callie
    These healthy low carb crispy cauliflower hash browns have an irresistible crisp golden outside and a tender center filled with fresh herbs.
    4.72 from 7 votes
    Print Pin Save Saved! Email
    Prep Time 15 mins
    Cook Time 10 mins
    Total Time 25 mins
    Course Appetizer, Breakfast, Side Dish, Snack
    Cuisine American
    Servings 11 hash browns

    Ingredients
      

    • ½ head cauliflower, grated (about 4 cups)
    • 1½ teaspoon maldon sea salt flakes
    • ½ white onion, grated
    • ½ jalapeño, grated or finely diced (seeds removed)
    • 2 cloves garlic, minced
    • 1 tablespoon fresh parsley, finely chopped
    • 2 large eggs
    • ½ cup breadcrumbs
    • ¼ cup all purpose flour
    • ½ teaspoon baking powder
    • 2 tablespoon canola oil, vegetable oil or olive oil

    Instructions
     

    • Finely grate cauliflower and onion using grater or food processor. Combine in a separate bowl and add 1 teaspoon of sea salt flakes (to help draw out water) set aside for about 10 minutes.
    • Meanwhile, finely chop jalapeño and parsley and mince garlic. From there, squeeze the water out of the cauliflower and onion. I usually ring it out by squeezing a handful at a time and transferring it to a new bowl.
    • Add in the jalapeño, parsley, garlic, eggs, breadcrumbs, all purpose flour, baking powder, and remaining sea salt flakes to new bowl with cauliflower and onion. Mix thoroughly until all the ingredients are fully incorporated.
    • Preheat cast iron skillet over high heat.
    • Portion hash browns and form patties. I like using my ¼ measuring cup, so they are all equally portioned.
    • Add oil to your skillet to fully coat it (I like using canola, but any cooking oil should work nicely!). Add hash browns and cook until golden brown and crispy on both sides.
    DID YOU MAKE THIS RECIPE?I wanna see! Tag @bingeworthybites on Instagram!
    « Hawaiian Sweet Rolls
    Soft Garlic Herb Naan Bread »

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    Comments

    1. ปั้มไลค์

      June 28, 2020 at 12:11 am

      5 stars
      Like!! I blog frequently and I really thank you for your content. The article has truly peaked my interest.

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    meet callie

    Hi, I’m Callie. Welcome to Binge Worthy Bites! Since my passions are food, photography, and bringing people together with delicious shared meals, Binge Worthy Bites came to life as a creative hub to share my favorite pictures + dishes with the world. What you’ll find here is a collection of recipes and tips that are sure to make your life a whole lot tastier. My site is dedicated to bringing you binge-worthy recipes that anyone can make, my hope is that each time you leave you’ll feel inspired to create. read more!

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