Maine Lobster Rolls
Maine Lobster Rolls have sweet lobster meat lightly dressed with mayonnaise, lemon, celery, & parsley. Packed into a grilled-buttered bun.
Servings: 2 servings
Calories: 367kcal
Ingredients
- 1 lb steamed Maine lobster tail (cold water lobster)
- ½-1 whole lemon (for freshly squeezed lemon juice)
- 2-3 tablespoon mayonnaise
- ½ cup celery, diced
- 2 tablespoon butter, softened/melted
- 2 New England style rolls / hot dog buns **click link for recipe!
- salt & pepper, to taste
Instructions
- Cut fresh steamed lobster meat in large, bite-size chunks.
- Combine lobster, diced celery, mayonnaise, and lemon juice.
- *taste before adding any salt or pepper - season to preference.
- Butter both sides of the New England style rolls and cook until golden brown in a nonstick skillet over medium/low heat (about 1-2 minutes).
- Fill with a generous amount of lobster mix (garnish with fresh parsley) - EAT & ENJOY!
Nutrition
Serving: 1lobster roll | Calories: 367kcal | Carbohydrates: 22g | Protein: 15g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 690mg | Potassium: 253mg | Fiber: 1g | Sugar: 3g | Vitamin A: 475IU | Vitamin C: 1mg | Calcium: 142mg | Iron: 2mg